JSRogue's Journal, 03 Dec 18

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2018

85.3 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1109 kcal

Fat: 65.19g | Prot: 70.14g | Carbs: 71.38g. Breakfast: Coffee. Lunch: Calavo Avocado, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Calavo Avocado, Guerrero Chicharrones (Fried Pork Rinds), Super Smokers Pulled Pork with BBQ Sauce. more...

4637 kcal

Exercise: IS Workout - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...

Gaining 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 03 Dec 18

Submit a Comment

JSRogue's Weight History