JSRogue's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

89.1 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

867 kcal

Fat: 64.84g | Prot: 51.08g | Carbs: 21.00g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...

2390 kcal

Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 28 Aug 18

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JSRogue's Weight History