Weigh In record (no journal entry) for 14 December 2013
|
89.4 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
1747 kcal
|
Fat: 108.19g | Prot: 126.74g | Carbs: 21.38g.
Breakfast: Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets. Dinner: Corona Corona Light, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|