Weigh In record (no journal entry) for 09 November 2013
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1563 kcal
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Fat: 94.36g | Prot: 10.58g | Carbs: 129.20g.
Breakfast: Coffee with Cream. Lunch: Samuel Adams Octoberfest Beer, BJ's Restaurant & Brewhouse Shrimp Tacos. Dinner: Avocados. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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steady weight
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