Weigh In record (no journal entry) for 06 November 2018
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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339 kcal
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Fat: 22.19g | Prot: 11.14g | Carbs: 24.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: Taylor Farms Asian Style Chopped Salad. more...
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Losing 0.6 kg a Week
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