Weigh In record (no journal entry) for 22 November 2018
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1850 kcal
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Fat: 75.48g | Prot: 95.41g | Carbs: 201.35g.
Breakfast: Coffee. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy, Turkey Breast Meat, HoneyBaked Honey Baked Ham. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust), Pumpkin Pie. more...
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2452 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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