Weigh In record (no journal entry) for 03 May 2017
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 80.69g | Prot: 82.74g | Carbs: 61.88g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Decaf Pike Place Roast (Venti), Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Costco Chicken Caesar Salad. more...
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2963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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