Weigh In record (no journal entry) for 11 October 2013
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2013:
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1785 kcal
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Fat: 92.09g | Prot: 92.41g | Carbs: 110.27g.
Breakfast: Great Value Mixed Nuts, Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Corona Corona Light, Contessa Mongolian Beef Stir-Fry, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 0.8 kg a Week
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