Weigh In record (no journal entry) for 15 October 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1648 kcal
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Fat: 109.58g | Prot: 131.08g | Carbs: 49.81g.
Breakfast: Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Costco Rotisserie Chicken, Fresh Express Kit Asian Chopped Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2840 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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