JSRogue's Journal, 04 Dec 18

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2018

84.6 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1219 kcal

Fat: 86.19g | Prot: 84.14g | Carbs: 23.38g. Breakfast: Coffee. Lunch: Kirkland Signature Japanese Green Tea, Coca-Cola Diet Coke, Jack in the Box Ultimate Cheeseburger,(No Bun or Ketchup). Dinner: Safeway Homestyle Meatloaf. more...

3158 kcal

Exercise: IS Workout - 1 hour and 2 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 04 Dec 18

Submit a Comment

JSRogue's Weight History