JSRogue's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

84.1 kg Lost so far: 4.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1071 kcal

Fat: 58.41g | Prot: 92.24g | Carbs: 48.65g. Breakfast: Coffee (Brewed From Grounds). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Panda Express Mongolian Beef, Safeway Homestyle Meatloaf, Safeway Homestyle Meatloaf. more...

3847 kcal

Exercise: IS Workout - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 05 Dec 18

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JSRogue's Weight History