JSRogue's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

91.2 kg Lost so far: 10.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

933 kcal

Fat: 69.96g | Prot: 45.35g | Carbs: 30.38g. Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2939 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 04 Dec 13

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JSRogue's Weight History