JSRogue's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

82.8 kg Lost so far: 5.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1100 kcal

Fat: 98.27g | Prot: 49.71g | Carbs: 49.03g. Breakfast: Coffee. Lunch: Dole Endless Summer Salad Kit. Dinner: Avocados, Chicken Drumstick. more...

2495 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

Losing 4.8 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 18 Dec 18

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JSRogue's Weight History