JSRogue's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

89.8 kg Lost so far: 12.2 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2013:

1674 kcal

Fat: 70.19g | Prot: 100.49g | Carbs: 83.33g. Breakfast: Scrambled Egg, Coffee, Lucerne Half-and-Half. Lunch: Togo's Asian Chicken Salad. Dinner: Chicken Thigh. Snacks/Other: Samuel Adams Boston Lager. more...

2518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 11 Dec 13

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JSRogue's Weight History