JSRogue's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

82.4 kg Lost so far: 6.0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

842 kcal

Fat: 62.46g | Prot: 49.93g | Carbs: 20.00g. Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Dole Caesar Salad Kit. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Calavo Avocado. more...

2397 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 2.5 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 19 Dec 18

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JSRogue's Weight History