JSRogue's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

94.3 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1039 kcal

Fat: 79.19g | Prot: 41.14g | Carbs: 48.38g. Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Taylor Farms Italian chopped salad w dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Great Value Mixed Nuts. more...

3289 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 30 Oct 13

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JSRogue's Weight History