JSRogue's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

90.7 kg Lost so far: 11.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

814 kcal

Fat: 60.21g | Prot: 45.92g | Carbs: 19.38g. Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lipton Diet Green Tea with Citrus. more...

3543 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 09 Dec 13

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JSRogue's Weight History