JSRogue's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

92.5 kg Lost so far: 9.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

809 kcal

Fat: 49.69g | Prot: 42.14g | Carbs: 47.38g. Breakfast: Lucerne Half-and-Half, Coffee, Great Value Mixed Nuts. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry, Great Value Mixed Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...

3522 kcal

Exercise: Conditioning exercise (health club) - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 13 Nov 13

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JSRogue's Weight History