JSRogue's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

92.3 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2017:

1257 kcal

Fat: 88.49g | Prot: 96.43g | Carbs: 33.94g. Breakfast: Hard-Boiled Egg, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Costco Rotisserie Chicken, Fresh Express Kit Asian Chopped Salad. more...

2830 kcal

Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 4.8 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 26 Apr 17

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JSRogue's Weight History