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Not good, went on a two week birth binge. Get back to normal weight.
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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720 kcal
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Fat: 51.69g | Prot: 37.08g | Carbs: 29.85g.
Breakfast: Coffee. Lunch: Blueberries, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Chicken Thigh (Skin Eaten). more...
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Gaining 0.5 kg a Week
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