Weigh In record (no journal entry) for 10 November 2018
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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320 kcal
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Fat: 24.92g | Prot: 12.15g | Carbs: 13.57g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 3.2 kg a Week
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