Weigh In record (no journal entry) for 27 January 2020
|
83.7 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2020:
|
996 kcal
|
Fat: 64.04g | Prot: 84.68g | Carbs: 17.53g.
Breakfast: Coffee. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Kirkland Signature Salmon Milano with Basil Pesto Butter. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|