JSRogue's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

88.5 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1192 kcal

Fat: 86.90g | Prot: 83.34g | Carbs: 29.33g. Breakfast: California Avocados, Kirkland Signature Extra Fancy Mixed Nuts, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Farm Rich Meatballs Italian Style. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2991 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 1.3 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 08 Jan 14

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JSRogue's Weight History