Weigh In record (no journal entry) for 09 January 2014
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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1001 kcal
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Fat: 54.06g | Prot: 109.30g | Carbs: 20.73g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Baked or Broiled Salmon. more...
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Losing 1.6 kg a Week
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