JSRogue's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

96.6 kg Lost so far: 5.4 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2013:

1064 kcal

Fat: 81.99g | Prot: 60.17g | Carbs: 35.89g. Breakfast: Welsh Farms Half & Half, Coffee, Hormel Spam Lite, Scrambled Egg. Dinner: Hormel Spam Lite, Egg Omelet or Scrambled Egg, Fresh Express Kit Asian Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...

3153 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 16 Oct 13

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JSRogue's Weight History