Weigh In record (no journal entry) for 23 May 2017
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 53.47g | Prot: 10.55g | Carbs: 17.75g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Lucerne Half & Half, California Avocados. Lunch: Kirkland Signature Mixed Nuts. more...
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Losing 3.2 kg a Week
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