Weigh In record (no journal entry) for 30 January 2020
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2020:
|
1175 kcal
|
Fat: 79.09g | Prot: 97.57g | Carbs: 33.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Calavo Avocado, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Wholly Guacamole Classic Guacamole, 4505 Chicharrones, Three Bridges Egg Bites. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|