JSRogue's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

88.4 kg Lost so far: 13.7 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2013:

1299 kcal

Fat: 83.93g | Prot: 69.24g | Carbs: 47.53g. Breakfast: Avocados, Great Value Mixed Nuts, Splenda No Calorie Sweetener Packets, Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Heineken Heineken Beer, Pork Loin (Tenderloin). more...

3451 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 4.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 18 Dec 13

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JSRogue's Weight History