JSRogue's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

84.1 kg Lost so far: 4.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

780 kcal

Fat: 51.82g | Prot: 61.58g | Carbs: 14.57g. Breakfast: Coffee (Brewed From Grounds). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Avocado. Dinner: Kroger Ribeye Steak, Foster Farms Honey BBQ Glazed Wings. more...

3428 kcal

Exercise: IS Workout - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...

Gaining 2.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 10 Dec 18

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JSRogue's Weight History