JSRogue - Member

JSRogue

Joined October 2013

Posts

324

Following

Followers

Weight History

Start Weight

88.5 kg

Lost so far: 8.6 kg

Current Weight

79.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 0.5 kg

My main objective is to be fit, lose weight, and live a healthy active lifestyle.

JSRogue's Weight History

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Calories: 113kcal | Fat: 9.26g | Carbs: 7.47g | Prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

View Complete Cook Book

	Beef Ribeye Steak
	Combat Powder - Cookies 'N' Cream
	Casein Protein
	Driving
	Desk Work
	Shopping