JSRogue's Journal, 30 Nov 18

Weigh In record (no journal entry) for 30 November 2018

84.8 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

54 kcal

Fat: 0.19g | Prot: 1.14g | Carbs: 11.33g. Breakfast: Coffee. Lunch: Green Tea, Bragg Apple Cider Vinegar All Natural Drink. more...

2467 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.2 kg a Week


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JSRogue's Weight History