Weigh In record (no journal entry) for 25 January 2024
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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536 kcal
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Fat: 34.47g | Prot: 37.75g | Carbs: 14.18g.
Breakfast: Nature's Way MCT Oil, Coffee. Lunch: Hard-Boiled Egg, Fuji Apples, Calavo Avocado, Orgain Fruity Cereal Protein Shake. more...
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Gaining 0.1 kg a Week
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