Weigh In record (no journal entry) for 17 May 2017
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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979 kcal
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Fat: 66.86g | Prot: 77.36g | Carbs: 10.75g.
Breakfast: California Avocados, Lucerne Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 4.8 kg a Week
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