Weigh In record (no journal entry) for 27 November 2018
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1108 kcal
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Fat: 75.45g | Prot: 71.93g | Carbs: 43.09g.
Breakfast: Coffee. Lunch: Calavo Avocado, Lemon, Kirkland Signature Japanese Green Tea, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Kraft Mayo Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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3607 kcal
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Exercise:
IS Workout - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.9 kg a Week
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