JSRogue's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

83.7 kg Lost so far: 4.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1338 kcal

Fat: 67.73g | Prot: 96.21g | Carbs: 79.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken. Dinner: Chipotle Mexican Grill Steak Salad, Rubio's Fresh Mexican Grill Chipotle Dressing. more...

3196 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, IS Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 11 Dec 18

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JSRogue's Weight History