JSRogue's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

83.5 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

682 kcal

Fat: 35.20g | Prot: 73.14g | Carbs: 16.93g. Breakfast: Coffee. Lunch: Kirkland Signature Japanese Green Tea, Meat and Vegetable Pizza Topping. Dinner: Bodybuilding.com whey protein powder (Cookies & Cream), Chicken Drumstick. more...

3635 kcal

Exercise: Shopping - 30 minutes, Showering - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, IS Workout - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 17 Dec 18

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JSRogue's Weight History