JSRogue's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

86.6 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

981 kcal

Fat: 68.76g | Prot: 63.22g | Carbs: 26.11g. Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Avocados. Lunch: Togo's Asian Chicken Salad. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...

4021 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 12 Nov 18

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JSRogue's Weight History