JSRogue's Journal, 20 Jan 14

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2014

87.5 kg Lost so far: 14.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1597 kcal

Fat: 107.93g | Prot: 107.09g | Carbs: 48.38g. Breakfast: Great Value Mixed Nuts, Lucerne Half-and-Half, Coffee. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Five Guys Bunless Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Wing. more...

2362 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 20 Jan 14

Submit a Comment

JSRogue's Weight History