Weigh In record (no journal entry) for 17 October 2013
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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1337 kcal
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Fat: 74.14g | Prot: 122.85g | Carbs: 68.78g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Coffee, Welsh Farms Half & Half. Lunch: Fresh Express Kit Asian Chopped Salad, Fresh Express Kit Asian Chopped Salad, Costco Rotisserie Chicken. Dinner: Harris Ranch Homestyle Beef Pot Roast with Savory Gravy. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 9.5 kg a Week
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