Weigh In record (no journal entry) for 19 May 2017
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 48.47g | Prot: 32.49g | Carbs: 41.35g.
Breakfast: California Avocados, Lucerne Half & Half, Coffee. Lunch: Kirkland Signature Mixed Nuts, Togo's Asian Chicken Salad. Dinner: Coors Light Beer. more...
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Gaining 1.6 kg a Week
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