JSRogue's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

97.5 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

1623 kcal

Fat: 117.17g | Prot: 84.65g | Carbs: 79.14g. Breakfast: Cream (Half & Half), Coffee, Great Value Mixed Nuts. Lunch: Fuji Apples, Taylor Farms Italian chopped salad w dressing, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: California Avocados, Costco Rotisserie Chicken, Taylor Farms Italian chopped salad w dressing. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

3229 kcal

Exercise: Circuit Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 14 Oct 13

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JSRogue's Weight History