JSRogue's Journal, 06 Dec 13

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Weigh In record (no journal entry) for 06 December 2013

90.7 kg Lost so far: 11.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

1367 kcal

Fat: 81.19g | Prot: 90.74g | Carbs: 24.88g. Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Corona Corona Light, Wingstop Garlic Parmesan Wings. more...

2448 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 06 Dec 13

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JSRogue's Weight History