JSRogue's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

92.1 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

629 kcal

Fat: 53.19g | Prot: 20.14g | Carbs: 20.38g. Breakfast: Coffee, Great Value Mixed Nuts, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

3186 kcal

Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 25 Nov 13

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JSRogue's Weight History