Weigh In record (no journal entry) for 24 November 2018
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1251 kcal
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Fat: 87.31g | Prot: 98.00g | Carbs: 13.96g.
Breakfast: Deviled Egg, Coffee, Lucerne Half & Half. Lunch: Costco Hot Dog (No Bun). Dinner: Costco Rotisserie Chicken, Meat and Vegetable Pizza Topping, Shrimp. more...
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steady weight
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