JSRogue's Journal, 27 Apr 17

Weigh In record (no journal entry) for 27 April 2017
91.4 kg Lost so far: 3.9 kg.    Still to go: 5.2 kg.    Diet followed: 100%.

View Diet Calendar, 27 April 2017:
861 kcal Fat: 72.92g | Prot: 27.55g | Carbs: 35.45g.   Breakfast: Kirkland Signature Bottled Water, Avocados, Califa Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature VitaRain - Blueberry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Costco Chicken Caesar Salad. more...
2226 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 6.3 kg a Week

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JSRogue's Weight History


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