Weigh In record (no journal entry) for 06 January 2020
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1014 kcal
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Fat: 63.37g | Prot: 59.21g | Carbs: 76.41g.
Breakfast: Coffee. Lunch: Kirkland Signature Mixed Nuts, Kirkland Signature Cookies & Cream Protein Bar, Slim-Fast KETO Meal Shake Vanilla Cake Batter. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hidden Valley The Original Ranch, Mushrooms, Calavo Avocado, Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.6 kg a Week
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