JSRogue's Journal, 08 May 17

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2017

90.7 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2017:

678 kcal

Fat: 43.46g | Prot: 51.35g | Carbs: 20.88g. Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Costco Chicken Caesar Salad. Dinner: Beef Steak. more...

2639 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 08 May 17

Submit a Comment

JSRogue's Weight History