JSRogue's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

87.8 kg Lost so far: 0.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1128 kcal

Fat: 70.66g | Prot: 74.79g | Carbs: 59.00g. Breakfast: Lucerne Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Togo's Asian Chicken Salad, Green Giant Hass Avocado. Dinner: Buffalo Wild Wings Traditional Wings, Beef Brisket, Frieda's Chinese Eggplant, Trader Joe's Orange Chicken. more...

3253 kcal

Exercise: Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.6 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 07 Nov 18

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JSRogue's Weight History