Weigh In record (no journal entry) for 13 November 2018
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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814 kcal
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Fat: 44.19g | Prot: 44.14g | Carbs: 41.00g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Del Taco Chips and Salsa (Small), Bonefish Grill Baja Fish Tacos. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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