Weigh In record (no journal entry) for 16 January 2014
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1421 kcal
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Fat: 93.23g | Prot: 95.41g | Carbs: 43.78g.
Breakfast: Lucerne Half-and-Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Costco Hot Dog (No Bun), Nature Sweet Cherub Tomatoes. Dinner: Fried Egg, Kirkland Signature Italian Style Beef Meatballs. more...
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Losing 3.5 kg a Week
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